Do you consider yourself as someone who loves the great outdoors and also a figure-conscious person? Then there’s an activity that you will surely love, and it’s none other than snowshoeing!
Aside from allowing your eyes to feast on some picturesque snow-capped mountains, icy pine trees, snowy meadows and frozen lakes, it also enables you to burn calories. Lots and lots of unwanted calories! According to fitness authorities, snowshoeing for an hour can in fact let you burn up to 557 calories! That’s like jogging, boxing and stair climbing for an entire hour, but in a truly fun and memorable way!
Keep on reading if you are planning on snowshoeing not only to have a marvelous getaway, but also to stay in shape.
Weight Gain is Normal During Winter
Are you aware of the fact that a lot of people tend to pack extra pounds during the coldest months of the year? Well, it can be blamed on a few things, and one of them is stress.
It’s no secret that the holidays can be quite stressful, and it’s due to reasons such as demanding end-of-year office tasks, shopping for gifts, taking a trip to one’s hometown and spending a few days with family members. According to health authorities, too much stress can cause the body to gain excess weight. Of course, a major contributor to putting on some holiday weight is the overabundance of sugar-rich treats this time of year!
Then there’s also failure to get enough sun as the days are shorter and the nights are longer during winter. Lack of sun can in fact leave us feeling down, which can cause our appetite to go up!
Proper Diet and Exercise
Needless to say, it’s very important to carefully watch what you put in your mouth to avoid gaining excess pounds during wintertime or keeping weight gain to a minimum. However, eating properly is not enough. For best results, it’s also a good idea for you to burn unnecessary calories by exercising.
Are you like most people who find going to the gym extremely boring especially during the coldest months of the year? Fret not because snowshoeing is a fantastic alternative to those dreary sit-ups, planks and bicep curls!
Just like what the name suggests, snowshoeing is an activity that involves putting on a pair of snowshoes and walking on snow-covered terrain. Thanks to snowshoeing, you can hit two birds with one stone: have a grand time outdoors with your family or friends as well as get your regular dose of exercise. It’s the perfect winter activity especially for someone who would like to stay fit because it helps to burn lots of calories. Just like what’s mentioned earlier, an hour of snowshoeing allows you to burn up to 557 calories!
You can eliminate even more calories while snowshoeing for an hour. Want to know how? Keep on reading and check out the tips mentioned below.
How to Burn Even More Calories
There are a couple of reasons why snowshoeing helps to burn impressive amounts of calories: the activity is a great cardiovascular exercise and low temperatures cause the metabolism to run faster than usual.
Not happy with the fact that spending an hour snowshoeing lets you get rid of 557 calories just like that? Then give the following tips a try:
- Fill your backpack with the essentials. As a general rule of thumb, the heavier your backpack the more work your muscles do and the more calories you burn.
- Pick challenging trails. Naturally, facing obstacles along the way makes for an excellent workout, thus allowing you to zap more calories than usual.
- Grab a pair of snowshoe poles. Other than adding safety to your snowshoeing adventure, the use of poles also tones the muscles of your arms, shoulders, upper back and tummy.
- Drink coffee beforehand. About 30 minutes before you snowshoe, have a cup of coffee to stoke up your metabolism. Just avoid fancy ingredients like whipped cream and chocolate syrup!
Follow these tips and you’re golden! Have a happy and safe snowshoeing!